Why am I not losing weight despite eating 1500 calories daily? Male 24y 161kg 174cm and obese. My calorie tracking is on point, I mostly eat prepackaged food and occasionally cook for myself measuring only the raw ingredients, yes including the oil.
Last Updated: 23.06.2025 08:54

All together 1550kcal
24g fat
150g raw jasmine rice - 520 kcal
Why am I sweating so much at night even though my room is really cold?
I eat the above in 2 portions.
clear whey: 89kcal (0,20,0)
hot pepper: 8kcal
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57g carb
564kcal
28g protein
What do you think hell is like?
leek: 54kcal (13,1,0)
My usual daily goto are:
nutritions of the sandwich:
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1 cup natural yoghurt with spices - 100kcal
I weigh myself everyday. One day I’m 161, next day 160.8, 3rd 161.3 and so on, not really getting out of the 160–161 zone.
Thats about 1508 kcals
10ml sunflower oil (measured with syringe) - 88kcal
Thats about 1200kcals
paprika: 30kcal (6,1,0)
When I play beat saber I usually drink one more clear whey: +89kcal
500g raw chicken breast - 600 kcal
In the last 14 days my weight fluctuated between 160.8 and 161.5 kgs.
On the weekends when I cook myself:
Except the one zero sugar monster I drink in the morning, I dink ice water all day, I dont drink beverages.
1 clear whey zero isolate at 8pm and 200g of chicken breast ham with 1 paprika, 1 hot pepper and 1 leek.
-2 prepackaged rib sandwiches, one at 10am and another at 5–6pm
I dont really snack, I stopped feeling normal hunger 2 weeks ago and I dont really enjoy food anymore, I just eat when I remind myself to eat or when i feel a little nauseous (probably from too much stomach acid because I used to eat like every hour before).
200g frozen mixed vegetables - 200 kcal
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200g chicken ham: 236kcal (2,30,12)