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Why am I not losing weight despite eating 1500 calories daily? Male 24y 161kg 174cm and obese. My calorie tracking is on point, I mostly eat prepackaged food and occasionally cook for myself measuring only the raw ingredients, yes including the oil.

Last Updated: 23.06.2025 08:54

Why am I not losing weight despite eating 1500 calories daily? Male 24y 161kg 174cm and obese. My calorie tracking is on point, I mostly eat prepackaged food and occasionally cook for myself measuring only the raw ingredients, yes including the oil.

All together 1550kcal

24g fat

150g raw jasmine rice - 520 kcal

Why am I sweating so much at night even though my room is really cold?

I eat the above in 2 portions.

clear whey: 89kcal (0,20,0)

hot pepper: 8kcal

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57g carb

564kcal

28g protein

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leek: 54kcal (13,1,0)

My usual daily goto are:

nutritions of the sandwich:

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1 cup natural yoghurt with spices - 100kcal

I weigh myself everyday. One day I’m 161, next day 160.8, 3rd 161.3 and so on, not really getting out of the 160–161 zone.

Thats about 1508 kcals

Why cant I breathe when I sleep on my back, I can breathe if im on my side or stomach but I feel uncomfortable since either my neck is twisted or my back is in pain, im physically healthy and my surroundings are clean so whats the problem?

10ml sunflower oil (measured with syringe) - 88kcal

Thats about 1200kcals

paprika: 30kcal (6,1,0)

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When I play beat saber I usually drink one more clear whey: +89kcal

500g raw chicken breast - 600 kcal

In the last 14 days my weight fluctuated between 160.8 and 161.5 kgs.

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On the weekends when I cook myself:

Except the one zero sugar monster I drink in the morning, I dink ice water all day, I dont drink beverages.

1 clear whey zero isolate at 8pm and 200g of chicken breast ham with 1 paprika, 1 hot pepper and 1 leek.

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-2 prepackaged rib sandwiches, one at 10am and another at 5–6pm

I dont really snack, I stopped feeling normal hunger 2 weeks ago and I dont really enjoy food anymore, I just eat when I remind myself to eat or when i feel a little nauseous (probably from too much stomach acid because I used to eat like every hour before).

200g frozen mixed vegetables - 200 kcal

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200g chicken ham: 236kcal (2,30,12)